Before you try to figure out how to get rid of your dizziness, you should figure out why you have it in the first place. Unexplained dizziness is something that you shouldn’t just use a home remedy for. It could be the sign of something more serious, so be sure to rule out anything that could be harmful to you first before using the tactics described below.
If you’re feeling dizzy, you probably want the feeling to go away. Most of us have tried to make ourselves dizzy at some point, because it is a rather funny experience and can induce laughter from those that watch our dizzy antics. But if your dizziness is unwanted, it just becomes something you want to get rid of.
Stroke is just one of the many debilitating disorders you could be showing signs of if you’re experiencing dizziness. It’s also a symptom of diabetes, or could be the onset of the flu. It’s also mentioned in the condition of hypertension. Or it could be someone as harmless as motion sickness. This is why it’s a good idea to make sure that your dizziness is not something more serious, and to get it looked into right away if it persists.
Best Way to Get Rid of Dizziness: Take It Easy
A lot of dizziness can be caused by trying to do too much and move too quickly throughout your day. You may not think it’s the case, but just your overall daily routine could be making you dizzy. Most of the time we think that we’d have to close our eyes and spin around several times in order to get dizzy, but simply moving the eyes rapidly around a computer screen can cause the same effect. If you’re feeling dizzy, try lying down, especially if you feel faint along with it. The best thing to do if you think you’re going to pass out is get as low to the ground as you can to avoid injury.
If your dizziness was caused by standing up too quickly, the best remedy is to sit back down. This will get your equilibrium back, and will prevent you from falling over and potentially hurting yourself. There really isn’t any reason to work yourself to the point of feeling dizzy, and you should try to turn over a new leaf, be a bit more laid back, and take things at a slower pace. That way you won’t end up experiencing this any more, and you’ll have less stress in your life as well.
Runner Up: Watch Your Intake
They say food is a drug, and it’s pretty much true. The foods you eat can make you feel dizzy, or make your dizzy feeling worse. That’s why it’s a good thing to avoid consuming things like alcohol and caffeine if you get dizzy easily, because these can actually cause you to have those feelings if you don’t already, or worsen the effect if you’re already feeling that way. You should also avoid overeating, because that can give you what’s called a food coma, which can make you feel sluggish, dizzy, and nauseous all at the same time.
By eating foods that are healthy for you, and getting the right amount of water to keep yourself hydrated, you’ll prevent most dizziness caused by these factors. It’s amazing how what you eat can effect your body so much, and so quickly. You might not have made the connection between what you’re eating and drinking and how you’re feeling, but it is very closely related, and something that we control every day of our lives. So many people drink colas and coffees that contain caffeine that they don’t realize it is having an effect on their heart rate and physiology.
Avoid: Alternative Remedies
There are a bunch of people out there that will try to sell you everything under the sun to help you with your dizziness or even vertigo. Vertigo is when you feel dizzy without having any motion to justify it. If you are sitting still but suddenly feel dizzy, you might be experiencing vertigo. Alternative medicine practitioners will say they can help you with methods like reflexology and other techniques. You should avoid them and just go with quick fixes or modern medicine instead.
If your case of dizziness is just a passing one, you needn’t worry too much. But if you are having intense sensations that are recurring again and again then you should see out the advice of a professional who can run more tests to see what the problem is. If you just try and treat it yourself on a daily basis, you could be overlooking a serious condition and creating a bigger problem for yourself down the road.